The Hidden Frequency Behind Your Patterns
Why Your Patterns Keep Coming Back (And How to Shift the Frequency)
Lately, I’ve been noticing something:
It’s not just the patterns that repeat in life… it’s the frequency behind them that stays the same.
With the current Jupiter in Cancer transit, this has been showing up not just for me, but in conversations with clients and friends too.
Old patterns resurfacing. Familiar emotional loops reappearing.
But now I’m seeing it more clearly:
It’s not about the specific event, the place, or the people.
It’s about the background frequency running underneath it all.
We often change jobs, move cities, start new relationships, or even switch up daily routines, thinking we’re doing something different…
Yet we end up in the same emotional territory.
Different packaging. Same frequency.
A Personal Example: Pattern Recognition as a Superpower
One of my gifts (or maybe I’m just finally noticing it more) is pattern recognition, not just in external situations, but in the energy field behind them.
I can sense when the theme of a situation hasn’t changed, even if the scenery has.
It’s honestly much easier for me to spot this in others 😑
(Working with clients, friends… seeing their cycles play out.)
But when it comes to my own patterns?
That’s where knowing my Human Design and practicing awareness makes a huge difference.
Journaling Alchemy: How to Shift the Frequency (Not Just the Pattern)
If this resonates with you, here’s a simple (but powerful) journaling process I use:
Reflect:
What’s repeating in my life right now?
When did this first start?
What have I tried so far to change it?
Am I doing the same thing in a new costume?
(Same frequency, different stage set?)
Go Deeper:
What emotional or energetic state is keeping this pattern alive?
Am I choosing from fear, scarcity, or control?
What would a real frequency shift feel like for me?
Future Self Activation:
If this pattern were truly resolved, who would I be now?
What decision can I make today to stop playing out this old frequency?
A Loving Reminder:
Sometimes it’s not about doing more.
It’s about being different inside the same situation, letting your frequency adjust first, then letting life shift around you in response.
Adjusting a frequency often starts with awareness:
What am I focusing on?
What am I allowing into my field (people, thoughts, media, activities…)?
What would feel more aligned for me right now?
These journaling prompts are a starting point for setting the tone.
I often use journaling myself as a way to tune my frequency (more on that soon).
With love,
Juliana
photo taken by me on May 13th 2025