Receive messages from your guides and higher self through journaling.
Simple and easy way to connect with your guidance system - part 1
"Everything truly great is unfathomably simple"
~Vadim Zeland
Hi,
This will be a series, or 2 parts at least, about guidance systems, welcome to part 1 - Journaling.
👀 Would you like to receive messages from your guides and higher self through journaling?
With this way of journaling, I've received many helpful, practical, inspiring, motivating, confirming, and loving messages.
This first part is optional, but setting the intention first can be helpful.
SETTING THE SCENE & MATERIALS TO USE
Setting the scene:
Clean your writing spot, have water or drink ready, and get a pen and notebook.
Yes, it's important to do this by hand (no typing)
You might want to play a sound (no music with lyrics, though)
INTENTION
To set the intention, you could write something like:
" I’m connecting with source frequency, aligning with my guides and higher and higher self now, welcome welcome welcome ”
You might want to spend some time here, setting the vibration, tuning in, or keeping it short, I recommend trying different ways of setting the intention.
WRITE
The next part is simple.
You write in the third person as if you are speaking to yourself because you are.
You could start with a question:
"What would be the most important thing for me to know today"
And start answering.
Not from the mind, this is very important, flow without having to know what you will write, keep writing, no filter, no editing, no grammar corrections….
The most important thing I wish for you to know today is______
AM I MAKING IT UP?
So what? Making it up means using your imagination and that is powerful, you will receive some profound, simple, practical, inspiring... messages from yourself while "making this up"
Here is a quote from the book "Conversations with God"
How to I know this is not my own imagination?
What would be the difference? Do you not see that I could just as easily work through your imagination as anything else? I will bring you the exact right thoughts, words or feelings, at any given moment, suited precisely to the purpose at hand, using one device, or several.
You will know these words are from Me because you, of your own accord, have never spoken so clearly. Had you already spoken so clearly on these questions, you would not be asking them.
OTHER QUESTIONS:
Ask yourself other questions, anything. Remember to have fun with this process.
You will notice that by creating this dialogue, you will connect with the part of you that has access to a higher perspective.
PRACTICE
No expectations.
Just write, and see how that feels.
You might get some great answers right from the first try, or you might need to try this a few times.
IMPORTANT:
This is not coming from the mind, you are connecting with something else, your expanded consciousness, higher aspects, higher vibration...
So, it's not about searching for answers with the mind, that's why it's important to not think about it, and keep writing, don't try to make sense of it, sometimes gibberish will come out for a while until it shifts, allow it all to happen, you are, for the time of this exercise: the observer.
TIME
Often, the best part of a journaling session comes after you are writing for a while and have no idea what to write, your mind wants you to stop, but you keep going.
So, it's good to give yourself some guidelines, it could be a minimal time, like:
- I will keep writing for at least 20 minutes, or
- I will keep writing for at least 3, A4 pages.
📍However, don’t let this hold you back if you feel like keeping it short, start and see how it goes.
CLOSING
I like to close up a session with loving and encouraging words to myself, often as affirmations, and finish it with gratitude.
~ And so it is.
Have fun with this and If you feel like sharing, I would love to know your results, comments, or suggestions.
If you read this in email, click reply, or if you are on the site, use the contact button.
See you soon,
Juliana.
